If you’re a Peloton bike owner, then you know that taking your shoes off can be a bit of a hassle. In this post, we’ll show you how to remove your shoes from your Peloton bike quickly and easily. Keep reading to get the step-by-step instructions on how to remove your shoes from a Peloton bike.
Before we get started, it’s important to note that this post is not about tips and tricks on how to get your foot into or out of your cycling shoe. This is about the process of removing the shoes from your Peloton bike.
Steps to Remove Shoes from a Peloton Bike:
Step 1: Remove the foot strap from your bike pedal.
Your Peloton bike comes with a Velcro foot strap, so you’ll need to remove it from your bike pedal before you can remove your shoes from the bike. To do this, place one hand on top of the other and push down firmly on the top of the Velcro strap until it releases from the pedal.
Step 2: Slide your shoe out of the pedal.
Once you have successfully removed the Velcro foot strap from the bike pedal, slide your heel in one direction or another to release it from the pedal. You may need to move your foot up and down slightly to help free it.
Step 3: Repeat on the other side.
Switch to the opposite foot and remove your shoe in the same way you removed it from the first pedal, either sliding your heel out of the sock or by moving up and down slightly until you are free. Once you have released both feet successfully, repeat these steps for removing shoes from Peloton bike pedals.
Step 4: Remove the other foot strap from your bike pedal.
To remove the second foot strap, simply repeat what you did for the first one; place one hand on top of the other and push down firmly on the top of the Velcro strap until it releases from the pedal. Repeat this step for removing shoes from Peloton bike pedals.
Step 5: Pull the Velcro straps out of your shoes.
Now that your foot straps are removed, simply pull them out of your shoes and set them aside. Repeat this step for removing shoes from Peloton bike pedals.
Step 6: Put the foot strap back on the pedal.
Put the Velcro straps back onto your bike pedal, re-attach them using the same method you used to remove them. Repeat this step for removing shoes from Peloton bike pedals.
Step 7: Put your shoe back on.
Replace your foot in its respective shoe and slide it into the pedal. Repeat this step for removing shoes from Peloton bike pedals.
Step 8: Repeat on the other side.
Repeat this process for your opposite foot, re-tying the shoe and sliding it back into the pedal. Once you have successfully done so, congratulations! You now know how to remove shoes from a Peloton bike quickly and easily. Keep reading to learn some helpful tips and tricks on how to get your foot into its corresponding cycling shoe.
Tips and Tricks for Getting Your Foot Into the Shoe:
First, make sure that you are wearing the right shoes. Peloton bikes come with pedals designed for cycling shoes, so please use them. Wearing street shoes will only result in discomfort, not to mention it can be dangerous.
Check out these Peloton cycling shoes for men and women.
Secondly, tighten the laces of your shoe until they are snug against your foot. You should feel tension against each section of your foot that is being pressed into the pedal. If you have never used a cycling shoe and pedal before, tighten the laces as much as you can. Once you get used to riding with them, you can always loosen the tension if it feels too tight.
Finally, make sure that your feet are lined up correctly with your pedals. You want to be able to press straight down into the center of each petal. This will provide the most efficient use of your pedal stroke. Beginners especially can have trouble lining up their feet, so it’s okay if you need to take a few tries at getting it right.