What To Do When Shoes Are Too Big?

Written ByKevin K. Shaw Last Updated on: Shoes
What To Do When Shoes Are Too Big?

There are a few things you can do when your shoes are too big:

  • Use insoles. Insoles can take up space in your shoes and make them fit more snugly. There are many different types of insoles available, so you can find a pair that is right for your needs.
  • Wear thicker socks. Wearing thicker socks can also help to make your shoes fit more tightly. If you are wearing sandals or open-toe shoes, you can try doubling up on socks.
  • Add heel grips. Heel grips are adhesive pads that you stick to the inside of the heel of your shoe. They can help to keep your heel from slipping out of the shoe.
  • Stuff the toes of your shoes. If your shoes are too big in the length, you can stuff the toes of your shoes with material such as cotton balls, tissue paper, or toilet paper. This is a temporary solution, but it can be helpful in a pinch.
  • Take your shoes to a cobbler. A cobbler can make adjustments to your shoes to make them fit better. They can add insoles, heel grips, or even take in the shoes themselves.

If your shoes are more than a size too big, it is best to return them or exchange them for a smaller size. Wearing shoes that are too big can lead to blisters, foot pain, and other problems.

What are some DIY methods to make my oversized shoes fit better?

Here are some DIY methods to make your oversized shoes fit better:

  • Use insoles. Insoles can take up space in your shoes and make them fit more snugly. There are many different types of insoles available, so you can find a pair that is right for your needs. For example, you can try arch support insoles, heel cushions, or full-length insoles.
  • Wear thicker socks. Wearing thicker socks can also help to make your shoes fit more tightly. If you are wearing sandals or open-toe shoes, you can try doubling up on socks. You can also try wearing athletic socks or wool socks, which are typically thicker than regular socks.
  • Add heel grips. Heel grips are adhesive pads that you stick to the inside of the heel of your shoe. They can help to keep your heel from slipping out of the shoe. You can find heel grips at most drugstores or shoe stores.
  • Stuff the toes of your shoes. If your shoes are too big in the length, you can stuff the toes of your shoes with material such as cotton balls, tissue paper, or toilet paper. This is a temporary solution, but it can be helpful in a pinch.
  • Sew in elastic. If you have some basic sewing skills, you can sew in elastic to the inside of your shoes to make them fit more tightly. One way to do this is to sew a band of elastic across the back of the shoe, just above the heel. Another way to do this is to sew a band of elastic around the inside of the shoe, just below the tongue.
  • Shrink your shoes. If your shoes are made of leather or suede, you can try shrinking them by soaking them in water and then air drying them. However, it is important to note that this method can damage your shoes, so it is best to try it on an inconspicuous area of the shoe first.

If you have tried all of these DIY methods and your shoes still do not fit well, you may need to take them to a cobbler. A cobbler can make more permanent adjustments to your shoes, such as taking them in or adding extra padding.

It is important to note that some of these DIY methods may not work well for all types of shoes. For example, stuffing the toes of your shoes may not work well for dress shoes or high heels. And shrinking your shoes may not work well for synthetic shoes.

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Should I consider using insoles or inserts to address the issue of oversized shoes?

Yes, using insoles or inserts is a good way to address the issue of oversized shoes. Insoles and inserts can take up space in your shoes and make them fit more snugly. They can also provide additional support and cushioning, which can help to prevent foot pain and fatigue.

There are many different types of insoles and inserts available, so you can find a pair that is right for your needs and budget. For example, if you have flat feet, you may want to try arch support insoles. If you have heel pain, you may want to try heel cushions. And if you have high arches, you may want to try full-length insoles.

When choosing insoles or inserts, it is important to make sure that they fit well in your shoes. The insoles or inserts should be the same size as your shoes, and they should not be too thick or too thin. You should also make sure that the insoles or inserts are comfortable.

If you are unsure which type of insoles or inserts are right for you, it is a good idea to talk to a podiatrist or other healthcare professional.

Are there any potential health problems associated with wearing shoes that are too big for an extended period?

Yes, there are a number of potential health problems associated with wearing shoes that are too big for an extended period of time. These problems include:

  • Blisters. When your shoes are too big, your feet can move around too much, which can cause friction and lead to blisters.
  • Corns and calluses. Corns and calluses are hardened areas of skin that can form on your feet due to pressure and friction. Wearing shoes that are too big can increase the risk of developing corns and calluses.
  • Foot pain. Wearing shoes that are too big can cause pain in your feet, ankles, and legs. This is because your feet are not properly supported, and your muscles and tendons have to work harder to keep your feet in place.
  • Ankle sprains and other injuries. Shoes that are too big can increase your risk of ankle sprains and other injuries, such as stress fractures. This is because your feet are more likely to slip and slide in shoes that are too big, which can make it difficult to maintain your balance.
  • Ingrown toenails. Ingrown toenails occur when the corner of a toenail grows into the surrounding skin. Wearing shoes that are too big can increase the risk of developing ingrown toenails, because the extra space in the shoe allows your toes to move around too much.

In addition to these health problems, wearing shoes that are too big can also make it difficult to walk and run properly. This can lead to problems such as poor posture, back pain, and muscle fatigue.

If you have any of the problems listed above, it is important to stop wearing shoes that are too big. You may also want to see a podiatrist or other healthcare professional for treatment.

Here are some tips for preventing the health problems associated with wearing shoes that are too big:

  • Buy shoes that fit well. Your shoes should be snug but not too tight. You should have about a half-inch of space between your longest toe and the end of the shoe.
  • Replace your shoes regularly. Shoes typically wear out after about 300 to 500 miles of wear.
  • Avoid wearing shoes that are too big for extended periods of time. If you have to wear shoes that are too big for a short period of time, try to wear thick socks or insoles to make them fit more snugly.

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Kevin K. Shaw is a fashion blogger who loves all things related to style, beauty and culture. He has been blogging for years now and he takes pride in his work.