What Shoes Do You Need for Peloton?

You need cycling shoes with clip-in pedals for the Peloton bike. The Peloton bike uses Delta-compatible cleats, which are attached to the bottom of the shoes. The cleats allow your feet to be securely attached to the pedals, which is important for effective power transfer and preventing injuries.

You can buy cycling shoes from many different brands, but here are a few things to keep in mind when choosing shoes for Peloton:

Make sure the shoes fit snugly but not too tightly. You should have a little bit of room to wiggle your toes.

The shoes should have a stiff sole to provide support and power transfer.
The shoes should be breathable to prevent your feet from getting too hot and sweaty.
Consider the type of cycling you will be doing. If you plan on doing a lot of hill climbs, you will need shoes with a stiffer sole.

Here are a few popular cycling shoes for Peloton:

Peloton Shoes: These shoes are made by Peloton and are specifically designed for the Peloton bike. They have a stiff sole, breathable upper, and adjustable straps.
Shimano SPD-SL Shoes: These shoes are a popular choice for road cycling and are also compatible with the Peloton bike. They have a stiff sole and a wide range of adjustment options.

Look Keo Classic Shoes: These shoes are another popular choice for road cycling and are also compatible with the Peloton bike. They have a stiff sole and a comfortable fit.

If you are on a budget, you can also find cycling shoes at many sporting goods stores. Just be sure to choose shoes that are specifically designed for cycling and have a stiff sole.

You can also wear regular sneakers with Peloton if you attach toe cages to the pedals. However, this is not recommended as it can be less secure and may increase your risk of injury.

Are there any specific brands or models of Peloton shoes that you recommend?

Yes, here are a few specific brands and models of Peloton shoes that I recommend:

Peloton Shoes: These shoes are made by Peloton and are specifically designed for the Peloton bike. They have a stiff sole, breathable upper, and adjustable straps. They are a bit on the pricier side, but they are a good option if you want a shoe that is specifically made for the Peloton bike.
Shimano RC1 Cycling Shoes: These shoes are a popular choice for road cycling and are also compatible with the Peloton bike. They have a stiff sole and a wide range of adjustment options. They are a good option if you are looking for a more affordable pair of cycling shoes that are still high quality.

Look Keo Classic Cycling Shoes: These shoes are another popular choice for road cycling and are also compatible with the Peloton bike. They have a stiff sole and a comfortable fit. They are a good option if you are looking for a comfortable and versatile pair of cycling shoes.

Ultimately, the best pair of Peloton shoes for you will depend on your budget, your needs, and your preferences. I recommend trying on a few different pairs of shoes to see what feels the most comfortable and supportive.

Here are some other factors to consider when choosing Peloton shoes:

Your budget: Peloton shoes can range in price from around $100 to $300.
Your cycling style: If you plan on doing a lot of hill climbs, you will need shoes with a stiffer sole.
Your foot shape: Some shoes are better suited for narrow or wide feet.

Your personal preferences: Some people prefer shoes with a lot of padding, while others prefer a more minimalist design.

Can I use my existing cycling shoes with Peloton, or do I need to buy new ones?

It depends on the type of cleats your existing cycling shoes have. The Peloton bike uses Delta-compatible cleats, so if your existing cycling shoes have SPD-SL or Look Keo cleats, you will need to purchase new cleats for them to be compatible with the Peloton bike.

If your existing cycling shoes have Delta-compatible cleats, you can use them with the Peloton bike without any problems.

Here are the different types of cleats and their compatibility with the Peloton bike:

Delta: These cleats are the most common type of cleat used with the Peloton bike. They are compatible with the Peloton pedals and provide a secure and comfortable fit.
SPD-SL: These cleats are also compatible with the Peloton bike, but they are not as common as Delta cleats. They provide a slightly more secure fit than Delta cleats.

Look Keo: These cleats are not compatible with the Peloton bike. They require a different type of pedal than the Peloton pedals.

If you are not sure what type of cleats your existing cycling shoes have, you can check the underside of the shoes for the cleat mounting pattern. The Delta mounting pattern has three screws in a triangle shape, the SPD-SL mounting pattern has four screws in a square shape, and the Look Keo mounting pattern has two screws in a parallel line.

What’s the difference between Peloton shoes and regular cycling shoes?

The main difference between Peloton shoes and regular cycling shoes is the type of cleats they use. Peloton shoes use Delta-compatible cleats, while regular cycling shoes can use a variety of cleats, such as SPD-SL, Look Keo, or Speedplay.

Peloton shoes are also designed to be more comfortable for indoor cycling. They often have a more flexible sole and a breathable upper, which can help to prevent your feet from getting too hot and sweaty.

Here is a table summarizing the key differences between Peloton shoes and regular cycling shoes:

Feature	Peloton Shoes	Regular Cycling Shoes
Cleats	Delta-compatible	SPD-SL, Look Keo, Speedplay, etc.
Sole	More flexible	More rigid
Upper	More breathable	Less breathable
Design	More comfortable for indoor cycling	More versatile for road or mountain biking

Ultimately, the best type of cycling shoes for you will depend on your needs and preferences. If you are planning on using your shoes primarily for Peloton, then Peloton shoes are a good option. However, if you also plan on doing road or mountain biking, then regular cycling shoes with SPD-SL or Look Keo cleats may be a better choice.

Here are some additional things to consider when choosing cycling shoes:

Your budget: Peloton shoes can range in price from around $100 to $300. Regular cycling shoes can range in price from around $50 to $500.
Your cycling style: If you plan on doing a lot of hill climbs, you will need shoes with a stiffer sole.

Your foot shape: Some shoes are better suited for narrow or wide feet.
Your personal preferences: Some people prefer shoes with a lot of padding, while others prefer a more minimalist design.

Are there any budget-friendly options for Peloton shoes?

Yes, there are a few budget-friendly options for Peloton shoes. Here are a few of my top picks:

Vitatalpa Men’s Cycling Shoes: These shoes are a great option for men on a budget. They are lightweight, breathable, and have a stiff sole. They come in a variety of colors.
NEAMQOUT Women Cycling Shoes: These shoes are a great option for women on a budget. They are also lightweight, breathable, and have a stiff sole. They come in a variety of colors.
Venzo Cycling Shoes: These shoes are a good option for people with wide feet. They are lightweight and have a comfortable fit.

Santic Jian1 Cycling Shoes: These shoes are a good option for people who want a stylish pair of Peloton shoes. They are lightweight and have a breathable upper.
Anzoa Cycling Shoes: These shoes are a good option for people who want a pair of Peloton shoes with a BOA closure system. BOA closure systems are easy to use and provide a secure fit.

When choosing budget-friendly Peloton shoes, it is important to consider the following factors:

The quality of the materials: The shoes should be made from durable materials that will last.
The fit: The shoes should fit snugly but not too tightly. You should have a little bit of room to wiggle your toes.
The cleat compatibility: The shoes should be compatible with the Peloton pedals.

Do I need to use cleats with Peloton shoes, and if so, which type of cleats are compatible?

Yes, you need to use cleats with Peloton shoes. The Peloton bike uses Delta-compatible cleats, so you will need to purchase Delta cleats or have them installed on your shoes if they don’t already have them.

If you use Peloton shoes without cleats, you will not be able to clip into the pedals. This can be dangerous, as you could slip off the pedals and fall.

Here are the different types of cleats and their compatibility with the Peloton bike:

Delta: These cleats are the most common type of cleat used with the Peloton bike. They are compatible with the Peloton pedals and provide a secure and comfortable fit.
SPD-SL: These cleats are also compatible with the Peloton bike, but they are not as common as Delta cleats. They provide a slightly more secure fit than Delta cleats.
Look Keo: These cleats are not compatible with the Peloton bike. They require a different type of pedal than the Peloton pedals.

If you are not sure what type of cleats your shoes have, you can check the underside of the shoes for the cleat mounting pattern. The Delta mounting pattern has three screws in a triangle shape, the SPD-SL mounting pattern has four screws in a square shape, and the Look Keo mounting pattern has two screws in a parallel line.

Are there any alternatives to Peloton shoes that work well with the bike?

Yes, there are a few alternatives to Peloton shoes that work well with the bike. Here are a few of my top picks:

Shimano RC1 Cycling Shoes: These shoes are a popular choice for road cycling and are also compatible with the Peloton bike. They have a stiff sole and a wide range of adjustment options. They are a good option if you are looking for a more affordable pair of cycling shoes that are still high quality.

Look Keo Classic Cycling Shoes: These shoes are another popular choice for road cycling and are also compatible with the Peloton bike. They have a stiff sole and a comfortable fit. They are a good option if you are looking for a comfortable and versatile pair of cycling shoes.
Pearl Izumi Quest Studio Cycling Shoes: These shoes are designed specifically for spin class and are compatible with the Peloton bike. They have a stiff sole and a breathable upper. They are a good option if you are looking for a shoe that is specifically made for Peloton.
Giro Regime Cycling Shoes: These shoes are a good option for people with wide feet. They have a stiff sole and a comfortable fit.

Anzoa Cycling Shoes: These shoes are a good option for people who want a pair of cycling shoes with a BOA closure system. BOA closure systems are easy to use and provide a secure fit.

When choosing alternatives to Peloton shoes, it is important to consider the following factors:

The quality of the materials: The shoes should be made from durable materials that will last.

The fit: The shoes should fit snugly but not too tightly. You should have a little bit of room to wiggle your toes.
The cleat compatibility: The shoes should be compatible with the Peloton pedals.
Your budget: Cycling shoes can range in price from around $50 to $300.

How do I know if I have the right size Peloton shoes?

Here are some tips on how to know if you have the right size Peloton shoes:

Your heel should not lift up when you walk in the shoes. The shoes should fit snugly but not too tightly. You should have a little bit of room to wiggle your toes.
The shoes should not be too tight around your forefoot. You should be able to wiggle your toes without any pain.

The shoes should not be too loose around your ankles. The shoes should fit snugly around your ankles so that they do not move around when you pedal.
You should be able to clip into the pedals without any difficulty. The shoes should be compatible with the Peloton pedals.

If you are not sure if you have the right size Peloton shoes, it is best to try them on in person at a bike shop or sporting goods store. A salesperson can help you find the right size and fit for your feet.

Here are some additional tips for choosing the right size Peloton shoes:

Consider your foot shape. Some people have wider or narrower feet than others. Make sure to choose shoes that are designed for your foot shape.
Think about your cycling style. If you plan on doing a lot of hill climbs, you will need shoes with a stiffer sole.