What Shoes Can I Use with Peloton?

Peloton bikes use Look Delta cleats, so you will need to use shoes that are compatible with these cleats. There are many different brands and models of cycling shoes that are compatible with Look Delta cleats, so you have plenty of options to choose from.
Here are a few things to keep in mind when choosing shoes for your Peloton bike:
- Fit: The shoes should fit snugly but not too tightly. You should be able to wiggle your toes comfortably.
- Cleats: The shoes should be compatible with Look Delta cleats.
- Material: The shoes should be made of a breathable material to keep your feet cool and dry.
- Comfort: The shoes should be comfortable to wear for long periods of time.
- Price: Cycling shoes can range in price from around $100 to $500.
If you are not sure what type of shoes to get, you can always ask a Peloton instructor or customer service representative for help.
Here are some specific shoes that are compatible with Peloton bikes:
- Shimano RC1: These shoes are a good option for budget-minded riders. They are made of a breathable material and are comfortable to wear for long periods of time.
- Look Keo Classic: These shoes are a more expensive option, but they are also more durable and comfortable. They are made of a high-quality leather and have a Boa closure system that makes it easy to adjust the fit.
- Giro Empire SLX: These shoes are a top-of-the-line option that are designed for performance. They are made of a lightweight material and have a carbon fiber sole that provides excellent power transfer.
- Pearl Izumi X-Alps: These shoes are a good option for riders who want a versatile shoe that can be used for both indoor and outdoor riding. They are made of a breathable material and have a stiff sole that provides good power transfer.
No matter what type of shoes you choose, make sure to try them on before you buy them to make sure they are a good fit for you.

Are there any specific brands of cycling shoes that are highly recommended for Peloton?
Yes, there are a few specific brands of cycling shoes that are highly recommended for Peloton. These brands include:
- Shimano: Shimano is a well-known brand of cycling shoes that offers a variety of models to choose from. Some of their popular models for Peloton bikes include the RC1 and RC3.
- Look: Look is the brand that developed the Look Delta cleat system, so their shoes are a natural fit for Peloton bikes. Some of their popular models for Peloton bikes include the Keo Classic and Keo Blade.
- Giro: Giro is another popular brand of cycling shoes that offers a variety of models to choose from. Some of their popular models for Peloton bikes include the Empire SLX and Dyna Comp.
- Pearl Izumi: Pearl Izumi is a brand that specializes in cycling apparel and footwear. Some of their popular models for Peloton bikes include the X-Alps and Select BOA.
These brands are known for their high quality, durability, and comfort. They also offer a variety of models to choose from, so you can find a shoe that fits your budget and needs.
It is important to note that not all shoes from these brands will be a good fit for everyone. It is always best to try on a few different pairs of shoes before you buy them to make sure they are a good fit for you.
Can I use regular athletic shoes or sneakers with my Peloton bike, or do I need cycling-specific shoes?
You can use regular athletic shoes or sneakers with your Peloton bike, but it is not ideal.
Peloton bikes use Look Delta cleats, which are a type of cleat that attaches to the pedals. Regular athletic shoes or sneakers do not have cleats, so you will not be able to clip into the pedals. This can make it difficult to transfer power from your legs to the pedals, and it can also be dangerous if you accidentally slip off the pedals.
If you are serious about using your Peloton bike, it is best to invest in a pair of cycling-specific shoes. Cycling-specific shoes have cleats that are compatible with Look Delta pedals, and they are also designed to be comfortable and supportive for long rides.
Here are some of the benefits of using cycling-specific shoes with your Peloton bike:
- Better power transfer: Cycling-specific shoes have a stiff sole that helps to transfer power from your legs to the pedals more efficiently. This can help you to improve your performance.
- More secure fit: Cycling-specific shoes have cleats that attach to the pedals, which provides a more secure fit than regular athletic shoes or sneakers. This can help to prevent you from slipping off the pedals, which can be dangerous.
- More comfortable: Cycling-specific shoes are designed to be comfortable for long rides. They often have padded soles and uppers to provide support and cushioning.
If you are not sure whether or not to invest in a pair of cycling-specific shoes, I recommend trying out a pair at your local bike shop. You can also ask a Peloton instructor or customer service representative for advice.

How do I know if my existing cycling shoes are compatible with the Peloton bike?
To know if your existing cycling shoes are compatible with the Peloton bike, you need to check the type of cleats that they use. Peloton bikes use Look Delta cleats, so your cycling shoes must use the same type of cleats.
To check the type of cleats that your cycling shoes use, look on the bottom of the shoes. There should be two metal or plastic devices that are attached to the sole of the shoe. These are the cleats.
If your cycling shoes have Look Delta cleats, then they are compatible with the Peloton bike. If your cycling shoes have a different type of cleats, you will need to purchase a pair of adapters to make them compatible with the Peloton bike.
Here are some of the most common types of cleats:
- Look Delta: This is the type of cleat that is used on Peloton bikes.
- SPD: This is a more common type of cleat that is used on mountain bikes.
- SPD-SL: This is a type of cleat that is used on road bikes.
- Speedplay: This is a type of cleat that is known for its adjustable float.
If you are not sure what type of cleats your cycling shoes use, you can always consult with a bike shop or a Peloton instructor.
Here are some tips for choosing cycling shoes for Peloton:
- Fit: The shoes should fit snugly but not too tightly. You should be able to wiggle your toes comfortably.
- Cleats: The shoes should be compatible with Look Delta cleats.
- Material: The shoes should be made of a breathable material to keep your feet cool and dry.
- Comfort: The shoes should be comfortable to wear for long periods of time.
- Price: Cycling shoes can range in price from around $100 to $500.
No matter what type of shoes you choose, make sure to try them on before you buy them to make sure they are a good fit for you.
Are there any advantages to using cycling shoes over regular sneakers when using a Peloton?
Yes, there are several advantages to using cycling shoes over regular sneakers when using a Peloton.
- Better power transfer: Cycling shoes have a stiff sole that helps to transfer power from your legs to the pedals more efficiently. This can help you to improve your performance.
- More secure fit: Cycling shoes have cleats that attach to the pedals, which provides a more secure fit than regular sneakers. This can help to prevent you from slipping off the pedals, which can be dangerous.
- More comfortable: Cycling shoes are designed to be comfortable for long rides. They often have padded soles and uppers to provide support and cushioning.
- Better aerodynamics: Cycling shoes are often designed to be more aerodynamic than regular sneakers, which can help you to go faster.
Here are some other benefits of using cycling shoes with your Peloton bike:
- Increased stability: The cleats on cycling shoes help to keep your feet in place, which can help you to maintain a more stable position on the bike. This is especially important for high-intensity workouts or when riding in a group.
- Improved efficiency: The stiff sole on cycling shoes helps to transfer power from your legs to the pedals more efficiently. This can help you to ride faster and longer.
- Reduced risk of injury: The cleats on cycling shoes help to prevent your feet from slipping off the pedals, which can reduce the risk of injury.
If you are serious about using your Peloton bike, it is best to invest in a pair of cycling-specific shoes. Cycling-specific shoes have cleats that are compatible with Look Delta pedals, and they are also designed to be comfortable and supportive for long rides.
If you are not sure whether or not to invest in a pair of cycling-specific shoes, I recommend trying out a pair at your local bike shop. You can also ask a Peloton instructor or customer service representative for advice.

What features should I look for in cycling shoes to enhance my Peloton workout experience?
Here are some features to look for in cycling shoes to enhance your Peloton workout experience:
- Stiff sole: A stiff sole helps to transfer power from your legs to the pedals more efficiently. This can help you to ride faster and longer.
- Comfortable fit: Cycling shoes should be comfortable to wear for long periods of time. They should be snug but not too tight, and you should be able to wiggle your toes comfortably.
- Breathable material: The shoes should be made of a breathable material to keep your feet cool and dry. This is especially important if you are riding in hot weather.
- Cleats: The shoes should be compatible with Look Delta cleats, which are the type of cleats that are used on Peloton bikes.
- Closure system: The closure system should be easy to use and adjust. This is important if you need to make adjustments during your workout.
- Durability: Cycling shoes should be durable enough to withstand the rigors of regular use.
- Price: Cycling shoes can range in price from around $100 to $500. It is important to set a budget before you start shopping.
Here are some additional features that you may want to consider:
- Adjustable float: Adjustable float allows you to adjust the amount of movement your foot has in the shoe. This can be helpful if you have any foot or ankle issues.
- Waterproof or water-resistant: If you plan on riding in wet or humid conditions, you may want to choose a pair of shoes that are waterproof or water-resistant.
- Reflective details: If you plan on riding in low-light conditions, you may want to choose a pair of shoes with reflective details. This will help to make you more visible to cars and other cyclists.
It is important to try on a few different pairs of cycling shoes before you buy them to make sure they are a good fit for you. You should also consider the features that are most important to you and your budget.
Resources
- https://www.tomsguide.com/best-picks/best-peloton-shoes
- https://www.popsugar.com/fitness/shoes-that-fit-peloton-at-home-bike-47812947
- https://www.leahingram.com/common-questions-about-peloton-bike-shoes/
- https://www.livescience.com/best-shoes-for-peloton
- https://peloclub.com/can-you-wear-sneakers-or-regular-training-shoes-on-a-peloton-bike-or-bike/
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